Top 6 exercises to lose belly fat for women

                  Get ready to be fit!!!

Are you upset with your belly fat beautiful ladies? Are you not able to eat anything due to the fear of calories? So you can get rid of those stubborn calories very soon by doing exercise consistently. 

Do you know what doctors say about belly fat? Their research says that belly fat is a risk factor of heart diseases, type 2 diabetes and cancer.  So, it's important to lose this visceral fat which surrounds your liver and other organs in the abdomen like the small intestine, large intestine, spleen , liver etc. 

But females do have big stomach when they start growing older because of decreasing oxygen level which influences where fat is distributed in your body. If you want to know more https://www.healthylifebariatrics.com/what-causes-a-big-stomach-in-females

Here are the 6 exercises which will help you to shed off this fat:

1. Running

Well running is the best exercise that anyone can do. Don't think that running can only lose fat from your belly, but if you do it daily you will find that it helps to shed fat from the different parts of our body where it is deposited.

                     Tie your shoes

For doing it you must have a nice pair of shoes which are comfortable to wear and run. Don't forget to do warmup before running.

                      Go for a run!!!! 

Running will not only help you to lose fat but after doing it you will feel active. Your mind and your body will be fresh and your stamina will also boost. In the starting days, your running speed will be slow and that's quite normal but after a few days it will increase. It also makes your blood circulation good, your blood pressure will start getting maintained.

2. Single leg jacknife:

Position: lie down flat on your back on a yoga mat with your legs straight down on the ground and arms lying away from chest and shoulder upward on the ground.The full body circuit that will get you in shape

How to do it:

• Take your right leg up from the ground toward your upper body as much as you can.

  
  
  

• Then touch your left hand with your right toe and then lie down your right leg on the ground . Come back to your starting position.

• Take your left leg up from the ground toward your upper body as much as you can.

• Then touch your right hand with your left toe and then lie down your left leg on the ground. Come back to your starting position.

• Do this exercise 15 times for an effective result.

3. Bridges:

How to do it: lie flat on your back on a yoga mat.

    Do bridges to lose butt and belly fat!!!

 

• Bend your knees and place your feet steadily on the floor. Place your arms to rest by your side.

• Press your heels on the mat and raise your pelvis off the ground so that you feel tension in your glutes. You will be in a position to form a straight line from knees to shoulders. Squeeze your glutes hard.

• Hold your bridged position for 15-20 secs before back down.

Bridges are of 3 types:

• Glute bridge.

• Side bridge.

• Pelvic tilt.

You can also do glute bridge extension for strengthening your glutes through following steps:

• Take a position as you had taken for simple bridges.

• Do in the same way as you do while bridges. 

• Inhale and then bend your knee before returning to the starting position.

• Repeat this  for 10-15 times.

4. Crunches:

• Lie flat on your back on a yoga mat and bend your knees.

  
                  Cross crunches

• Keep your hip and legs distance apart and flat your feet on the floor. Place your hands to the rest by your side.

• Now sit on a mat by placing your hand on the sides of your thighs and spine straight.

• Get back down on your mat until your upper back touches the mat.

• Exhale and then sit up, when you do it your hands will move from your thighs to knees. Now inhale and then get back to your starting position.

5. Jumping jacks:

• Stand straight by making sure that your hands  and your back also be straight.

• Now jump by widening your legs sideways and hands from bottom to the top . Hands must be above your shoulder. 

• Now, return back to your starting position. Do this exercise for 20-30 times to lose fat and increase your blood flow.

6. Squats: 

Squats can help to lost fat from thighs, belly and buttocks. It will also helps to strengthen your buttocks muscles.

How to do it:

                          Do sit ups!!!

• Stand straight with your legs distance apart.

• Now bend your knees by joining your hands.

• Now come back to your original position.

• Do this exercise for 10-20 times.